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Coaching Session w/ Mário Bonança

Sesimbra, Portugal

Distance
4 km

Water Type
Lake

Water Temperature

14ºC - 23ºC (57ºF - 73ºF)

Dates
Everyday

Trip Type
Coaching

Duration
Half day

From 150€/person

What you'll do

Enjoy an amazing day at Lagoa de Albufeira, with one of the best open water swimmers in Portugal.

 

This morning, you will be accompanied by coach Mario Bonança, who will help you improve your open water technique, explain the buoy turn process, give nutrition suggestions on long crossings and answer all your questions.

Your itinerary

Day 1

All about Open Waters

A session of swimming along 4km along the Lagoa de Albufeira.
 

After warming up, let’s start with an explanation of buoy contour. Next, we will swim along a 4km route, where you will be approached and exemplified different themes of Open Waters.

What's included

Food
Training Supply

Photos

Professional

Photos

Transfer
Round Trip

from Lisbon

Trip photos

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Where you'll be

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I can't miss this trip!

OUR MISSION

Our mission is to give the possibility to everyone, regardless of their level of swimming, to do it freely, with security and companionship in unique natural locations through close, informed, socially and environmentally responsible customer experience.

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