Coaching Session w/ Mário Bonança
14ºC - 23ºC (57ºF - 73ºF)
What you'll do
Enjoy an amazing day at Lagoa de Albufeira, with one of the best open water swimmers in Portugal.
This morning, you will be accompanied by coach Mario Bonança, who will help you to improve your open water technique, explain the buoy turn process, give nutrition suggestions on long crossings and answer all your questions.
All about Open Water
A session of swimming along 4km along the Lagoa de Albufeira.
After warming up, will acquire knowledge and skills about: body position, buoyancy, breathing, control of anxiety, safety, orientation, drafting, weather conditions, currents, nutrition, and much more!
Other featured adventures
I can't miss this trip!