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Coaching Session w/ Mário Bonança

Sesimbra, Portugal

Distance
4 km

Water Type
Lake

Water Temperature

14ºC - 23ºC (57ºF - 73ºF)

Dates
Everyday

Trip Type
Coaching

Duration
1/2 Day

From 150€/person

What you'll do

Enjoy an amazing day at Lagoa de Albufeira, with one of the best open water swimmers in Portugal.

 

This morning, you will be accompanied by coach Mario Bonança, who will help you to improve your open water technique, explain the buoy turn process, give nutrition suggestions on long crossings and answer all your questions.

Your itinerary

All about Open Water

A session of swimming along 4km along the Lagoa de Albufeira.
 

After warming up, will acquire knowledge and skills about: body position, buoyancy, breathing, control of anxiety, safety, orientation, drafting, weather conditions, currents, nutrition, and much more!

What's included

Food
Training Supply

Photos

Professional

Photos

Transfer
Round Trip

from Lisbon

Video Analysis
Of your

Technique

Insurance
Personal

Accidents

Trip photos

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Where you'll be

Other featured adventures

I can't miss this trip!

CONTACTS

Azinhaga da Fonte do Louro, nº 16, 4º Dto.

1900-234, Lisbon

Portugal

Tel: (+351) 917 147 424

E-mail: info@swim-together.com

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