OPEN WATER SCHOOL

Join our Open Water Swimming School!

Our Open Water Swim School is located at Santo Amaro de Oeiras Beach, near São João das Maias Fort, and it's the result of a partnership between SwimTogether and Associação AMaRO.


We coach all types of swimmers and triathletes, transforming people from different ages and levels into confident swimmers.

At our school we offer training sessions (individual and group), we take care of the athlete's physical preparation, develop training plans, provide equipment and organize swim camps so that you can enjoy the sea safely and in an unforgettable way.

 

Sign up and come swim with us!

What you will learn

With us you will acquire knowledge and skills in the following areas:

  • Body position and buoyancy

  • Breathing

  • Kicking

  • Control of anxiety and security

  • Orientation

  • Swim straight

  • Ins and outs of water

  • Night Swim

  • Drafting

  • Race & competition pace

  • Buoy Turns

  • Video analysis with immediate feedback

  • Sea/River conditions and currents

  • Best equipment for you

  • Nutrition/Food

Swimming levels

Level 1 - Initiation:

  • Lack of autonomy and confidence in water

  • Body unbalanced

  • Lack of breathing control

  • Basic crawl/freestyle technique

  • Swims distances between 300 and 1000m

Goals for this level:

  • Losing fear

  • Improving crawl/freestyle technique

  • Increase swimming distance (1500m)

Level 2 - Intermediate:

  • Perfected crawl/freestyle technique

  • Disorientation and lack of confidence when swimming in deep water

  • Basic backstroke technique

  • Swims distances between 1000 and 2000m

Goals for this level:

  • Advanced crawl/freestyle technique

  • Orientation work, buoy turns and swimming in a group

  • Increase swimming distance (2500m)

Level 3 - Advanced:

  • Perfect crawl/freestyle and backstroke technique

  • Autonomy and confidence in any water environment

  • Swims more than 2500m

Goals for this level:

  • Improve performance

  • Define goals and specific training

  • Increase swimming speed and distance

Schedules

Monday          07h - 08h         12h - 13h         18h - 19h

Tuesday         07h - 08h         12h - 13h         18h - 19h

Wednesday  07h - 08h         12h - 13h         18h - 19h

Thursday       07h - 08h         12h - 13h         18h - 19h

Friday              07h - 08h         12h - 13h         18h - 19h

Saturday        07h - 08h         12h - 13h         18h - 19h

Sunday           07h - 08h         12h - 13h         18h - 19h

Prices

  • 1 Swim per Week - 60 €/month

  • 2 Swims per Week - 80 €/month

  • 3 Swims per Week - 100 €/month

  • Free Pass - 120 €/month

Testimonials

Nuestra intención era coger confianza, ir con un material apropiado, conocer el comportamiento del agua mas "salvaje", perder el miedo y comenzar a entrenar triatlon. Lo hemos conseguido!

Cristina Sánchez

Spanish Swimmer

Where you'll be

Sign up now!

CONTACTS

Azinhaga da Fonte do Louro, nº 16, 4º Dto.

1900-234, Lisbon

Portugal

Tel: (+351) 917 147 424

E-mail: info@swim-together.com

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